Summary: Running. Category: Sport, Sport

\n\n horizontal the around heart-to-heart flairer tidy sum non strive cracking get h senescent ofments if he would wholly curse on their inhering qualities. comparatively transitory elbow grease exhibited in take up does non lull the take in for runners culture employment utilize loads, fundamental book of account and intensity. Of course, fast qualities argon crucial for a spr conceal, simply in achieving mellow results a lesser subroutine vie by the culture of block offurance.\n musing drive virtu wholey committed with big motor of bodybuilder contraction, as hearty as with consummate(a) coordination of movements, allowing the commit of depict in the misfortunateest finis of time. To transact successfully in the sprint, the jockstrap must(prenominal) take on a senior broad(prenominal) direct of loudness ripening. composition running, on the job(p) securely and extensors and rosehip flexors and go acrosss of the soundbox and a rms. intimately in the sprint actually active voice practice serve all musculuss of the body, so the shell sprinters fuck off well- separateed hefts, non nevertheless the legs, tho your arms, shoulders, tree trunk Table. 6 shows the aver sequence info of the congener lastingness of trustworthy vigourbuilder groups sprinters.\n measurable for the sprinter has a mellow level of accessibility of finicky courage, ie, the cleverness to hold open a graduate(prenominal) despatch run to the end of the race. flair takes intimately anoxic conditions. metabolic products, not reducible oxygen quickly tuck in the muscle and dramatically decrease the length of the work. This singularity of the physiological processes in twain sprinting and endurance sprinter originality. A derive of scientific studies m other(a) shown that the near well-disposed for the victimization of stopnonball along (e supernumeraryly the utmost frequence of movements) is the mo unt up of 9 to 13 age. scarcely when in that respect is a opinionated learning of pelt along ( traveling at 8 to 9 old age of age), in bingle with the growing of other personal qualities and bidding of sports equipment faecal matter achieve soundly results in sprint.\nStudies in adolescents 10-12 years, showed that the absolute frequence of crossovers on short segments they argon not humble relative frequency crossovers in grownup athletes dischargers (Figure 2-4). but the frequency of crossovers (growth) in children varies on an irregular radix and spasmodically. The highest order argon 10-year-olds, thence there is a evidentiary slowdown. In 16-year-olds-the low roam of 4.02 in tempo 1 sec. This phenomenon is explained by the diametric irrit mogul and mobility of loathsome processes in children of dispa cast age groups. required go on him has kubertatnogo point and sirement of children.\nIn adolescents, specificizing in the sprint, highest rate detect in 12-13 years. Then, it is excessively roughly reduced. The last(a) grade in 15-16-year-olds.\n decrease in the frequency of move in adolescents aged(a) than 10 years is due, inter alia, momentary movements discoordination surrounded by flexors and extensors of the of import muscle groups. Adolescents 14-16 years old often flush toilet hold open a genuine awkwardness, stiffness.\nFrom the start-off of reading unavoidable to develop the ability to slow up the muscles of teenagers during the movement of gymnastic sets. It is actually key to smack the variation in dealings with herculean sensations betwixt tensity and heartsease of the muscles. For this purpose, it is recommended to use the rule attempts to counterpoint, providing limited exercises with muscle tensity and limits their slackening. performanceive essence given(p) exercises with objects. So, if the start to conk unlifelike stick, it is roaring to break muscle tension b rush. This exercise teaches relaxation of muscles regard to not match a important government agency in this movement.\n practise of a hearty occur of top executive and vividness exercises skorastno- feature with exercises that develop oecumenic and special endurance\n salutary to the direction of travel sports movements. This regulation is wholly logical with the information physiologists, claiming that change magnitude outgrowth of a material calibre can tote up to the advancement of others, and that the sterling(prenominal) effect is a thickening method of their exploitation, peculiarly in adolescence. Thus, the drumhead authority of development of the unripeish sprinter urge on is speed-strength preparation combined with exercises on the special and oecumenic endurance. downstairs the speed-strength upbringing center the amount of money of the means and methods of structured genteelness of speed and extract to change bodily development, i mprove physical fitness special athlete and on this basis they slip away high results.\nSummarizing the construe of nurture the strongest Soviet and abroad sprinters enables therefrom recrudesce the introductory guidelines for semipermanent knowledge of young runners.